Month: March 2023

Mental Wellness Challenge 2023, March 30 Another week flies by… I challenged myself and you to some thinking and some doing…  So – I’ll check in with how I did on my challenges…  They went something like: Tell someone who supports you, that you appreciate them. Have a little look the way you see your interactions with the world… do your attitudes come from a “position” or from...

Mental Wellness Challenge 2023 - March 23, 2023 WOW – its been a long time since I have posted.  I won’t say sorry – because I needed the space… and I needed to look after myself in other ways… so I did. That was my last challenge – give yourself some space.  That sounds like a simple thing to do, but it’s a difficult thing for me to sometimes.  I hope you were able to take the...