Month: April 2022

Mental Wellness Challenge  2022, April 25 Hello Blog… I didn’t blog last week – just wasn’t in me. Last week my challenge for you was to: Ask yourself – “How’s my lawn?” Touch base with where you are. Read a poem that resonates with you, or maybe listen to or sing along with a song that means something to you. Poetry and music are powerful emotional tools. Give yourself a spring....

Mental Wellness Challenge 2022, April 14 Easter Weekend – Spring is here – well, Spring is trying to… some places better or more quickly than others… My challenge for you last week was to: Phone a friend. Give someone, that you haven’t connected with in a long time, a call. Let it go. Pick something in your experience that is using up your energy and let it go. That very thing may very...

Mental Wellness Challenge 2022, April 07 I didn’t blog last week…  In my last challenge to you from March 24, I challenged you to: Practice gratitude. Share gratitude.  Tell folks that do things you are grateful for, that you appreciate what they have done. Quiet your mind. Find a space in your experience where you can quiet your mind and take a mental breath. Give yourself an ‘attaboy’...

This is a piece of depression and anxiety that I live... Michael Landsberg does an excellent job at getting the point across... This is certainly worth the 2 minute watch. Loss of Self Esteem from Depression and Anxiety - SickNotWeak