Month: March 2022

Mental Wellness Challenge 2022, March 24 My last challenge was to: Challenge yourself. Step out of your comfort zone and try something new or do something out of the ordinary. Make a list – “One thing I am grateful for this week.” Add something/s to it each day of the week. Be a blessing to someone else. Show up for someone who needs a hand. While I didn’t rock my own challenge I did...

Mental Wellness Challenge  2022, March 17 Its not easy being green…. Well, another week screams by… My last challenge to you was to: Tell one person, every day, that you love them. You don’t have to use the words – you can show your caring through your actions – and perhaps that might even be more meaningful that just words. Give a friend, family member, family pet a huge hug. Feel...

Mental Wellness Challenge 2o22, March 10 Another week has slipped through my hands… Last week I challenged y’all to: Listen two times more than you speak. Be intentionally attentive. Keep your opinions to yourself. Good bad or otherwise – let’s all work to turn the heat down on and in our experiences. Find some way to blow off some steam – sing, dance, shout, cry, laugh, run, jump,...

Mental Wellness Challenge 2022, March 03 I don’t know about anyone else – but I’m feeling an incredible level of stress.  The world just seems like such a nutzo place right now…  so – ya, I don’t feel good. Last week my challenge was to: Stretch your body. Get up, touch the sky – get up on your toes and really reach for the sky.  Bend over, touch your toes.  Put your arms out to...