Month: February 2022

Mental Wellness Challenge  2022, February 22 It’s been a couple of weeks since my last post.  I’ve been pre-occupied with “STUFF”… and very simply did not feel much like blogging. In my last post I challenged you to: Watch a sunrise. Draw a geometric shape that represents how you feel. Then color it – give the emotions you are feeling right then – some colour.  There’s no right...

Mental Wellness Challenge  2022, February 10 Hello Blog Longer days, warmer weather – not terrible!!! Last week my challenge was to: Blow off some steam – unload some stress. Take some exercise.  Write a little.  Watch a funny movie and laugh – laugh belly laughs…. Or maybe sit quietly and let your stress flow away from you. Lend someone a hand. Hold the door some someone at the store,...

Mental Wellness Challenge 2022, February 02 February already… My last challenge was: Take a piece of paper and pen, write down 10 things, in your experience, that you are grateful for… maybe it’s the food you have to eat, the clothes you have to wear, the cup of warm coffee or clean water that you have to drink, the friend sitting in the chair beside you… just write down 10. Then I want...