Month: January 2022

Mental Wellness Challenge  2022, January 27 Hello Blog – another week has slipped through the hourglass of my life.  Some good grains – some meh grains – some not so good grains…  all that – and I’m still here… Last time I wrote, my challenge was to: Take 5 minutes to stop.  Be still for 5 minutes.  Use a clock if you have to.  In those 5 minutes don’t answer the phone, read...

Mental Wellness Challenge  2022, January 18 My last challenge was: Think about being kind. Are we, as social creatures, fundamentally skeptical, guarded, perhaps self serving or are we fundamentally kind, caring and community minded?  Someone encouraged me to consider and think about this… so I am sharing the same encouragement.  Think about it a bit – I know I can certainly see places in...

Mental Wellness Challenge  2022, January 10 Happy New Year to you.  It’s been about four weeks since my last post.  Time flies for sure – but I’ve been heavy and struggling lately and to be honest – haven’t felt much like sharing. In my last post I challenged you to: Keep in mind that we don’t know another’s path – we simply can’t. Even if we’re travelling on the same road,...