Mental Wellness Challenge – 2021, December 09

Mental Wellness Challenge – 2021, December 09 Last week I challenged you to: Wash your face. While your washing your face, imagine that you are washing away any troubling thoughts or feelings.  Lovingly pat your face dry… when you take the towel down, look in the mirror and tell yourself “You Got This”… because you do! Go for a little walk all by yourself. Talk to yourself if you like,...