Mental Wellness Challenge – 2021, October 29

Mental Wellness Challenge 2021, October 29 It’s been a bit since I posted.  I’ve been distracted. In my last post I challenged you to: Spend an hour of your time doing something for yourself. Take a nice hot bath, get a manicure, go for a walk, pet your dog, sit in stillness – just be super intentional that you are taking that hour of time for yourself, on purpose. Spend an hour of your...