Month: October 2021

Mental Wellness Challenge 2021, October 29 It’s been a bit since I posted.  I’ve been distracted. In my last post I challenged you to: Spend an hour of your time doing something for yourself. Take a nice hot bath, get a manicure, go for a walk, pet your dog, sit in stillness – just be super intentional that you are taking that hour of time for yourself, on purpose. Spend an hour of your...

Mental Wellness Challenge 2021, October 15 My life is a Mazda commercial… ZOOM ZOOM… The past 10 days have simply screamed by… I have no real notion as to what made them go by so quickly, but they have…  That’s odd really as I have had lots of stuff going on in my life – maybe the stuff kept my mind occupied and I didn’t notice the time fly by… at any rate – I’m another 10...

Mental Wellness Challenge 2021, October 5 Mine is a struggle lately – that’s a truth…   I hope your journey is smooth sailing, your path is easy and bright and that your rewards many! Last week my challenge for you was: Treat others in your life the way you would want them to treat you. Give more, expect less. Tell someone you love them. Be intentional about this!   I played hermit...