Mental Wellness Challenge  –  2021, September 29

Mental Wellness Challenge 2021, September 29 It’s the end of September already… not sure where that month went… My last challenge was to: Breathe in through your nose, out through your mouth… You don’t need to close your eyes or anything… just take in 5 good breaths and pay attention to the breaths you take…. Because… as simple as this sounds – you can’t retake a breath… so...