Month: September 2021

Mental Wellness Challenge 2021, September 29 It’s the end of September already… not sure where that month went… My last challenge was to: Breathe in through your nose, out through your mouth… You don’t need to close your eyes or anything… just take in 5 good breaths and pay attention to the breaths you take…. Because… as simple as this sounds – you can’t retake a breath… so...

Mental Wellness Challenge – 2021, September 13 I’m back, I’m still here…  To be honest – I don’t know if my taking a break from my weekly check ins with myself was a great thing to do or not… In my July 21 post I challenged you to: Live your best life. Ups and downs, ins and outs…  Soak up each and every moment with the realization that our time on this rock is limited and we...