Mental Wellness Challenge – 2021, April 23

Mental Wellness Challenge – 2021, April 23 Another week moves on… and that’s a good thing I suppose… Last week my challenge was to: Pay it forward. Do something nice for someone.  OUT OF THE BLUE… Go to bed 15 minutes early each day for the week. Give your body and your mind those 15 extra minutes to rejuvenate. Sit down with a pen and paper and write a friend a note/letter. Tell that...