Mental Wellness Challenge – 2021, April 9

Mental Wellness Challenge – 2021, April 9 Spring has come – and its very welcome! Last week I challenged you to: Take some time to “Appreciate the beauty day.” See the trees in the forest. At some point, each day: Stand with your feet flat on the ground. Feel the connection of your feet, to the earth, up through your ankles, calves, thighs, waist, belly, chest and lungs, then up to your...