Month: April 2021

Mental Wellness Challenge – 2021, April 30 ZOOOOMMMMM April just scream by… I don’t know if its because I am getting older and my reference for the past is longer or if its just the way things are in my current… world… but months seem to have turned into weeks… weeks into days… VaaaaROOOMMM Last week I put forward a challenge to: Laugh out loud. Read a funny book, watch a funny...

Mental Wellness Challenge – 2021, April 23 Another week moves on… and that’s a good thing I suppose… Last week my challenge was to: Pay it forward. Do something nice for someone.  OUT OF THE BLUE… Go to bed 15 minutes early each day for the week. Give your body and your mind those 15 extra minutes to rejuvenate. Sit down with a pen and paper and write a friend a note/letter. Tell that...

MENTAL WELLNESS CHALLENGE – 2021, April 16 My little birds are back!!! YAY… The Juncos are making their way through… the Siskin Finches are around too… love watching my silly little birds… I learned this week that some email servers have been scrubbing my OUTOFTHEDARKNESS domain even though I have done all I can to do to make it “clean”.  Some of those servers have been addressed...

Mental Wellness Challenge – 2021, April 9 Spring has come – and its very welcome! Last week I challenged you to: Take some time to “Appreciate the beauty day.” See the trees in the forest. At some point, each day: Stand with your feet flat on the ground. Feel the connection of your feet, to the earth, up through your ankles, calves, thighs, waist, belly, chest and lungs, then up to your...

Mental Wellness Challenge – 2021, April 02 March went through my fingers so fast… I know I was there for it – but really – it seems like all a blur… … how’s that old TV soap intro go…. “Like sands through an hourglass… these are the days of our lives…” Last week I challenged you to: Smile under your mask, smile while you are on the phone… smile. Do something each day...