Mental Wellness Challenge – 2021, March 26

Mental Wellness Challenge  2021, March 26 Tummy issues kept me from posting last week… in a word – wicked… Anyway, back to whatever my current state is for the past couple of days – call it my current normal… I took time to see a ND – something’s got to help with this issue… so, I am trying the Naturopathic Doctor avenue.  There’s certainly a different approach and...

Mental Wellness Challenge – 2021, March 12

Mental Wellness Challenge 2021, March 12   March 12 already.  Time is certainly rolling on… My challenge last week was to: Take a little time to be outside. The seasons are changing again and its getting warmer outside (YIPPEE).  Take a little time for yourself to enjoy the warmth of the sun. Make a list of 10 values that help you navigate your life. Have a snooze. Treat yourself to a...

Mental Wellness Challenge – 2021, March 05

Mental Wellness Challenge - 2021, Mar 05 March already, Last week my challenge was to: Identify the mental health supports available to you. They might be EAP, CMHA, your clergy, a friend, a counsellor or perhaps your family physician.  Just take a minute to make a note of the resources you have at your disposal should you ever need them. If you are struggling – reach out to your resources. I...