Month: January 2021

Mental Wellness Challenge – 2021, January 22 Last week I challenged you to: Be authentic. Be you! Drink 4 big glasses of water every day. Journal a little. Take some time each day to get in touch with yourself… (see #1). How did you do you?  I did OK. I was intentional about being authentic.  I worked at doing my best to be me… I can get caught up in the whirlwinds of “stuff” around...

Mental Wellness Challenge – 2021, January 15 Wild… it’s the middle of January already… even though there’s been some periods for me lately that seem to be a little draggy… overall – time is flashing by… I suppose that’s a part of getting a bit older… Last week my challenge was: Laugh out loud! Read something humorous, watch a funny video or listen to a funny story… something...

Mental Wellness Challenge - 2021, January 08 Well… It’s been a couple of weeks since I’ve done my blog.  Christmas has come and gone, and we are into 2021… another year – another trip around the sun for this little ball we all live on… My “holiday” season was really quiet.  We (my wife and I) stayed home… didn’t get out much… COVID was certainly a big reason for hunkering...