Month: December 2020

Mental Wellness Challenge - 2020, December 18 The Winter solstice approaches, and another week has slipped by…  amazing how fast a week can go by… Last week my challenge was to: Decorate your “life tree” … even just a little. Take some time to SEE the beauty you have created in your life.  Maybe even write some of those decorations down in a special place. Cut yourself some slack. I...

Mental Wellness Challenge - 2020, December 11 My Challenge for the last week was: Be aware. Participate in your experience.  Check for intention and purpose. Be kind. Be as kind as you can possibly be. Perform one random act of kindness… non-monetarily. Do something for someone else, give someone a genuine compliment, or some other ACT. I’ve had a tough time the past 7 days… Seems that...

Mental Wellness Challenge - 2020, December 04 Hi Y’all.  7 more circles… 7 more days… time just flies by lately… I hope your week was rewarding and that you were able to find some time for you. Last week my challenge was to: Go for at least 3 walks for the week. Every other day maybe?  Walk to work?  Touch the earth and raise your heart rate at the same time. Address one place of...