Mental Wellness Challenge – 2020, November 13

Mental Wellness Challenge – 2020, November 13 Another week has passed… zooooommmm… Last week I challenged you to: Drink water. At least 4 large glasses a day. Go to bed 30 minutes earlier than you normally do each day – give your body those 30 extra minutes to recharge. Draw a picture of something. Spend 15 minutes – and draw a picture.  Connect with your mind. On drinking lots of...