Mental Wellness Challenge – 2020, November 27

Mental Wellness Challenge – 2020, November 27 7 more days have raced by for me… the older I get, the faster they go… most of the time… Last week I challenged you to: Make time for someone.  Make some time to listen to someone share about their day or their current experience.  Practice acceptance and understanding. Laugh out loud.  Listen to a humorous story, tell one... but laugh out...

Mental Wellness Challenge – 2020, November 20

Mental Wellness Challenge - 2020, November 20 7 more days fly by… like the saying goes – “Time waits for no-one.” Last week my challenges for you were to: Tell yourself you are special, unique and loveable. Do this each day – maybe morning and night.. perhaps even put this into my ‘mirror exercise’. Tell someone you work with, live with or that is in your experience, that they are...

Mental Wellness Challenge – 2020, November 13

Mental Wellness Challenge – 2020, November 13 Another week has passed… zooooommmm… Last week I challenged you to: Drink water. At least 4 large glasses a day. Go to bed 30 minutes earlier than you normally do each day – give your body those 30 extra minutes to recharge. Draw a picture of something. Spend 15 minutes – and draw a picture.  Connect with your mind. On drinking lots of...

Mental Wellness Challenge – 2020, November 06

Mental Wellness Challenge - 2020, November 06 Hi Blog.  It’s been a couple of weeks since I last wrote here… Life has been hectic, I haven’t been feeling very well and time has simply run through my fingers.  That’s the way it has been… I’m still not feeling very well – I am still having “body issues” and those are really starting to wear on my mental health… as are the...