Month: October 2020

Mental Wellness Challenge – 2020, October 23 Hi again.  My challenge last week was to: Lift someone up. Give praise to someone who is doing their best. Just listen.  Listen to the quiet.  Listen to someone’s story.  Listen to your heart. Tell three people in your life that you love them. You can use words or act… but let them know you love them. I was able to recognize and acknowledge...

Mental Wellness Challenge - 2020, October 16 Last week I challenged you to: Find one thing each day to be grateful for, write that down on a sticky or a note and put it in a place like your fridge or bathroom mirror where you will see it and them through the week. Share your gratitude with someone in your life. Practice kindness. How did you do? I did OK… but I didn’t follow the exact...

Mental wellness challenge – 2020, October 9 Another Friday comes… another week is behind me…  My challenge to you last week was to be intentionally tolerant, to use “please” and “thank you” and to find a reason – every day – to smile.  How did you do? I was reasonably successful with my challenge.  I exercised tolerance as best I could – even at times when I was… well –...

Mental Wellness Challenge – 2020, October 02 My challenges to you last week were to: Make time for a friend. Have a coffee, a phone call, or a walk. Take a little time to really see nature – each day for the next week. Practice patience. How did you do? I took time, made time, to spend time with a good friend.  It didn’t matter what we would talk about, or how the visit would go – I just...