Mental Wellness Challenge – 2020, September 25

Mental Wellness Challenge – 2020, September 25, 2020   Last week my challenge was to: Talk to someone you love about mental health. It might be an uncomfortable conversation at the start – but take time to talk about some facet of mental wellness. Hug someone in your “personal bubble”. Wear a mask if you need to, but get some connection time with someone you care about.  We are...

Mental Wellness Challenge – 2020, September 18

Mental Wellness Challenge – 2020, September 18. Well hello!  It’s been a little while since I have posted.  I hope you have had a relaxing, productive, good, fun, enjoyable past six weeks. My last challenge for us was something like: Be responsible. OWN YOUR ACTIONS! BE KIND GET SOME FRESH AIR – go for a walk, cut the grass, take a bike ride – get outside. READ SOMETHING EVERY DAY TELL...