Mental Wellness Challenge – 2020, July 24

Two weeks ago challenge you to: Continue kindness. Look for ways in your experience to “Pay it forward.”  That could be holding a door for someone, acknowledging someone’s efforts, picking up the tab for a coffee or lending a hand to someone in need. Mirror time. Do my mirror time each morning and night – morning when you first get up and night just before bed.  In the morning… look...