Month: July 2020

Two weeks ago challenge you to: Continue kindness. Look for ways in your experience to “Pay it forward.”  That could be holding a door for someone, acknowledging someone’s efforts, picking up the tab for a coffee or lending a hand to someone in need. Mirror time. Do my mirror time each morning and night – morning when you first get up and night just before bed.  In the morning… look...

Mental Wellness Challenge – 2020, July 10 Last week I challenged you to: Be intentionally kind. (I know that I have no idea what another person is going through… and I would suspect that others are in the same position of ignorance… so – I’m going to choose to be kind.) Be PRESENT! Be intentional in your life.  Think about where you are having that conversation with friends and...

Mental Wellness Challenge - 2020, July 3 Utterly wild – my past week has not only screamed by – it was full of roller-coaster craziness!!! My challenge to you for the last week was to: Have a look inside your “space”. Have a peek and poke around a little… Are there “potatoes” growing behind your ears???  Are there spots that could use a little cleaning? Are there things you’ve...