Mental Wellness Challenge – 2020, June 19

Mental Wellness Challenge – 2020, June 19   Last week my challenge for you was to: Go for a walk by yourself. Pick up a small stone when you start your walk and keep the stone in your hand.  As you are walking, think about the stressors that are in your life and mentally push them into the stone.  At the end of your walk, cast the stone away from you far enough that you are not likely to...