Month: June 2020

Mental Wellness Challenge – 2020, June 26 ZOOM, ZOOM, ZOOM… and another week has gone by… Last week I challenged you to: 1. Do a little research and learn one thing new about ADHD, or depression/depressive disorders, or anxiety disorders, or any other mental health concern/disorder. 2. Share that one thing you have learned with a friend. This might be an odd conversation – and that’s...

Mental Wellness Challenge – 2020, June 19   Last week my challenge for you was to: Go for a walk by yourself. Pick up a small stone when you start your walk and keep the stone in your hand.  As you are walking, think about the stressors that are in your life and mentally push them into the stone.  At the end of your walk, cast the stone away from you far enough that you are not likely to...

Mental Wellness Challenge – 2020, June 12   Last week I challenged you to: BE INTENTIONALLY KIND. BE THOUGHTFUL. Think about what you are doing and why you are doing it. BE GRATEFUL. I had a couple of carry forward challenges to work on too… but how did you do?   Being kind is so very important… not just now – when everyone is feeling the effects of this pandemic and physical...

Mental Wellness Challenge – 2020, June 5 Last week my challenges to you were: 1. Write an old fashioned letter to a friend… even if they live just next door. Use a pen and paper… stick it in an envelope and mail it. Write about what ever you want – short or long, deep or funny… your pleasure. Be intentional about the care you put into this. Do this as an act of love. 2. Take 5 minutes...