Mental Wellness Challenge – 2020, May 29

Mental Wellness Challenge – 2020, May 29 Last week my challenge to you had three parts: Listen to a song that you like. Have a really really good listen to the words. Think about what the song is really saying to you.   I challenge you to this because this is a mirror for some of my experience… I go through pieces of my life thinking that the “song” is telling me one thing… when in...

Mental Wellness Challenge – 2020, May 22

Mental Wellness Challenge – 2020, May 22, 2020 Hello Blog and everyone. Strange times… we live in strange times… Last week I challenged you to: Examine how you are doing… how are you getting along. Make a little list of the supports that you use or have available to you if you need them. Give some word or works of affirmation to someone you love! On examining how I am doing – Well,...

Mental Wellness Challenge – 2020, May 15

Mental Wellness Challenge, 2020 May, 15 Another week has just screamed by… Last week I challenged you to: Be intentionally kind. We have no more of an idea of someone else’s burdens than they would of ours… Personally, I am too quick to judge and to cast pall… I was good with the kindness piece.  I worked hard to make the best of situations that could have been contrary and cut others...

Mental Wellness Challenge, 2020, May 08

Mental Wellness Challenge – 2020, May 08 Hello Blog and People… I am getting far to used to communicating in this way… emails, texts… I miss a good old coffee and a cup of BS… Last week I carried a part of a challenge forward for myself…  the part that I carried forward was the piece from the previous week where the challenge was to: “Tell three people that you are connected to...

Mental Wellness Challenge 2020, May 01

Mental Wellness Challenge 2020, May 01   Hello blog and blog readers…  Last week I challenged you to three things: Seek an answer to the question – What is hope for you? When I look at how I did on question 1, I see that, in my experience, hope takes many forms.  I also see that there is a responsibility part to hope to be – at least- reasonably prepared for what comes in my life. ...