Month: April 2020

Mental Wellness Challenge – 2020, April 24, 2020My challenge for you – for the last week was to:Think about how your boundaries are helping you! Are there places in your experience where you should set firmer boundaries, are there places in your experience where maybe a wall has been built where picket fence would do?  Take a little time to reflect on you the boundaries you have in your...

My mental wellness challenge to you last week was:Practice physical distancing. Maintain that 2m distance between yourself and any other that doesn’t live in the same house as you do.Be kind – be especially kind… to your family, to your neighbors, to the folks that are working to support all of us.Be grateful.I did well with this challenge – as well as I could do.On the physical...

Mental Wellness Challenge – 2020, April 10 Last week my three part challenge for you was: Get on the phone, on Skype, FaceTime, Teams, Messenger, or whatever technology you use and connect with someone you haven’t talked to in a while. Shut all the other distractions off and spend at least 10 minutes having a great conversation with someone who means something special to you.  Its likely...

Mental Wellness Challenge – 2020, April 02 Last week I challenged you to notice 5 things you are grateful for each day. I sincerely hope that you were able to do that.  I know that for myself – when I am facing adversity like I am – and I think we all are – that being grateful is a great tool to help me with perspective. This week I would like to share about what “working from home –...