Month: February 2020

Recapping from my challenge from last week... I challenged you to: Think about your life to this point. Look to see where mental health issues have touched your life. Learn something about the mental health issue that touched your life. Be intentional about this.  Actually take some time and do some research – not hours and hours – you don’t need to write a thesis. Share what you have...

Mental Wellness Challenge – 2020, February 20 My mental wellness challenge last week came from the book – the 4 agreements… my challenge to you was to exercise the four agreements throughout the week.  The four agreements are: Be impeccable with your word. Say what you mean, and mean what you say. Do not make assumptions. Ask clarifying questions. Do not take anything personally. Always do...

Mental Wellness Challenge – Feb 13, 2020 WOW – that week just screamed by for me!  How was it for you? Last week my challenge to you was: Be grateful. Be as grateful as you can for as many things as you can.  Gratitude helps to build perspective.  Be grateful for things like – living in Canada, having food in the larder, having friends, little birds that chirp and sing their songs… be...

Mental Wellness Challenge – 2020, February 6 My challenges for your last week were to: This week I challenge you to 3 random acts of kindness. 100% - totally random.  Big, small – it doesn’t matter.  But do 3. This week I challenge you to drink 3 large glasses of water every day. LARGE GLASSES.  Hydrate your system.  (I know I don’t do this well enough….) This week I challenge you...