Mental Wellness Challenge – 2020, January 16

Mental Wellness Challenge, 2020, JANUARY 16 COLD OUT THERE THE PAST FEW DAYS EH!  NO FUN! Last week I challenged you to three things.  Let’s check-in on how we did with those… Take 15 minutes every other day to be quiet with your thoughts. To be mindful of where you are in your life and how the actions you are taking are feeding you. I did OK with this part.  I suppose I do this quite a...