Month: January 2020

Mental Wellness Challenge – 2020, January 30 I did OK with my challenge last week.  Not stellar for sure.  I have “things” gnawing at me – and I am distracted by that – and I have a desire to “get through those “things” or get them through me – so that I can move forward… My challenge for you last week was to: Spend a little time -  and write down what you think/know hope...

Wednesday, January 29, 2020 is Let’s Talk Day. Have a look - You don’t have to be a BELL subscriber to make a difference.  

Mental Wellness Challenge – 2020, January 23 I’ll start today by recapping my challenges to you last week. Last week I challenged you to three things: Answer the questions: Am I worrying about “stuff” I have no control over? If I am worrying about “stuff” I have no control over, how is this worry serving me? I thought about worry a bit last week and came to recognize that I am far...

Mental Wellness Challenge, 2020, JANUARY 16 COLD OUT THERE THE PAST FEW DAYS EH!  NO FUN! Last week I challenged you to three things.  Let’s check-in on how we did with those… Take 15 minutes every other day to be quiet with your thoughts. To be mindful of where you are in your life and how the actions you are taking are feeding you. I did OK with this part.  I suppose I do this quite a...

Mental Wellness Challenge – 2020, January 09 It’s a new year again and the beginning of a new decade… I hope that your winter holiday season was good to and for you and your families.  My Christmas break was OK, not stellar and not terrible either.  My family was able to spend some time together, have a couple of nice meals together and to close out the year in each other’s company. The...