2019, December 12

Mental Wellness Challenge Last week I challenged you to: Take some time and ponder – think – reflect on your journey. Are you running on autopilot?  Are you in charge?  Maybe make some notes on this reflection so that you can read them at a later time. Be 100% intentionally kind to someone you do not know. The crankier they are the stronger your intention will have to be… Tell...

2019, December 05

Mental Wellness Challenge – Autopilot and Intention Last weeks challenges were: Perform one random act of kindness each day for the next 7 days. Take some time to be kind to yourself. Spoil yourself a little. Phone a friend or family member that you haven’t spoken with in a while. Were you successful in the challenge?  How did it feel to perform an act of kindness for someone?  Did they...