Month: November 2019

Mental Wellness Challenge – 2019-11-28 Let’s recap from last week.  Last week I challenged you to: Have a look for some information about men’s health. Maybe learn two or three things. Share those three things with at least one man in your life. Tell a person in your life that A) They are an important part of your life – and that your life would not be the same without them in it. B)...

Mental Wellness Challenge Last week I challenged you to 3 things. I challenged you to get at least 20 minutes of exercise each day and then – at the end of your exercise – to reflect a little on what positive benefits you recognize from the exercise. It’s been shown that physical exercise can be as effective as medications for mild to moderate depression and anxiety. 2&3.  I challenged...

Mental Wellness Challenge. Last week my challenge had three parts. How did you do? I have to be honest – I didn’t do very well with my own challenge last week. I’m having a flood of conflicting concerns lately and was too distracted to really take time to participate in my own challenge. Last week I challenged you to take a little time to lovingly, intentionally reflect on your attitude and...

Mental Wellness Challenge Last week my challenge had three parts I challenged you to learn something new about a mental health disorder and to share that learning with someone you love, someone you work with and a friend. I sincerely hope that you were able to do this and that you were able to have some dialog about mental health. I also challenged you to perform a random act of kindness. I hope...