Month: October 2019

Mental Wellness Challenge Checking in with last weeks challenge. Last week I challenged to take some time, to check in with yourself regarding “things desired”. I sincerely hope that you were able to do this – to take some quiet time to look at what you need, where you are and if there are things you need to address. Introspection is of great value. For this week, I’m going to roll up my...

Mental Wellness Challenge – October 24, 2019 October is ADHD awareness month… so more on ADHD Last week my challenge was a two part challenge… Part 1. Learn something about the operation of the pre-frontal cortex of the brain. Maybe look up definitions/explanations for/of “executive function”, “emotional dysregulation” and “ADHD Impulse control. Part 2. Hug someone. Give someone a...

Mental Wellness Challenge Let’s check in with my challenge from last week. I had challenged you to be kind. Intentionally, sincerely, purposefully kind. I also challenged you to take some time to reflect on how your kindness to others affected you and the way your day was going. I also challenged you to be kind to yourself. I sincerely hope that you were able to “get behind” my challenge...

Mental Wellness Challenge Thursday, October 10, 2019 October is ADHD awareness month! I hope you were able to work on my challenge from last week a little. I hope that you were able to do some research on ADD/ADHD and were able to share what you had learned with a friend. I was going to do some more sharing about what ADHD is like for me, my journey with it, however I’ve chosen to wait on that...

Mental Wellness Challenge October 3, 2019 Before I get going to much into my challenge for this week, I’d like to recap a little about last weeks challenge and check in with you on how things went. Last week I challenged you to “change your perspective”, to count your blessings and to be mindful about if/how you compare your situation to that of others. We all have “handfuls” of talents...

October is ADHD Awareness Month! I encourage you to take a little time throughout the month of October to learn something new about ADHD. I'll be sharing some of my personal experiences with ADHD through my Mental Wellness Challenges this month. My diagnosis of ADHD (Combined type) answered a whole lot of questions for me. Here's a little list of things that you might want to do a little research...