Month: June 2019

Mental Wellness Challenge – The Last One     Last week I challenged you to examine your day to day life and identify what kinds of stress you carry and where you carry it – along with working towards some means of relieving that stress, I challenged you to read the letter you wrote to “Yourself from 10 years ago” and to soak up the love and kindness that you wrote to yourself...

Mental wellness challenge.   Last week I challenged you to three different activities. I hope you enjoyed the fruits of participating in the challenge!   You should now have the beginnings of a smile box and a place to put little smiles you collect along your way. I hope you find many smiles to put in the box and that you look back on them from time to time – especially in those times...

Mental Wellness Challenge Last week I challenged you to be aware of how you float your boat. To be aware of how your actions, presence, interactions effect those around you. I hope you had some rewarding insights. I know that I did and I caught myself on a number of occasions being a supertanker and not being aware that I was washing people over with my wake. Definitely something I have to work...