Month: May 2019

Mental Wellness Challenge   Last week I challenged you to be intentionally aware of the good things in your life and to recognize your gratitude for those good things. I hope you were able to see many things to be grateful for every day. Personally, I had many awesome things to be grateful for!   This week I want to share a little bit more about awareness.   Over the past few...

Mental Wellness Challenge Last week I challenged you to walk and talk with a friend. Actually, I challenged you to one walk where you were the talker and one walk where you were the listener. I hope your time spent in with a friend or family member was rewarding! I know mine was.   I always find it so very hard to just listen, to just be there, to keep my comments to myself and just support...

Mental Wellness Challenge Last week's challenge was to learn something about mental illness and to share that learning with a family member and a co-worker. I hope you #GotLoud about mental health!   I'm going to challenge you to MOVE this week. Physical exercise is proven to be as effective as anti-depressant/anti-anxiety medications in light to moderate cases of depression and anxiety....

Mental Wellness Challenge My post is a little early this week. I wanted to get this started while there is still some week left...   This week is Mental Health Week in Canada.   The theme for this mental health week 2019 is #GetLoud.   Your mental wellness challenge this week has four parts.   Visit and learn something about Mental Health.   SHARE what you have learned...

Mental Wellness Challenge   Last week my challenge for you was to work to be present in your own life. To move through your day with intention, awareness and purpose. I hope that you enjoyed some success in my challenge and that you are turning off the auto pilot and taking the wheel.   This week I’d like to share a little about “mindfulness”. I know that the subject of...