Month: April 2019

Mental Wellness Challenge Last week I challenged you to do a little spring cleaning. It’s my hope that you were able to sort through some “stuff” and get to dispose of some baggage. I often end up finding the same “stuff” that I was certain I dealt with over and over again… For me, it’s a process.   I have another “way” of dealing with stuff on a more daily basis. On my way...

Mental Wellness Challenge   Spring Cleaning   Last week I challenged you to take some time and write down values that are important to you. I hope you found the challenge worthwhile! No doubt, your values will change as days go by and if you are attentive to “what’s important to you”, you will end up with some core values that lay at your foundation. I have been doing this work...

Mental Wellness Challenge   So far I have challenged you to look into the mirror and tell the person you see there that you love them, to list some things that you are grateful for and to have a serious talk with your inner room mate. I hope that some of those pieces continue to help you along your path!   Today I want to share a bit on values and how my values help me to stay on...

Mental Wellness Challenge Last week I challenged you to write down three things each day that you were grateful for. I hope you had troubles stopping at just three!   Gratitude is a gift to myself. If I choose to share my gratitude with another, that’s awesome. Sharing my gratitude might even brighten another’s day! That said, my gratitude helps me to recognize the good things in my...