Month: March 2019

Mental wellness challenge Last week I challenged you to make a list of 10 supports, write them down and put the list in a place where you would be able to access it and use it if you needed to. I hope that you were able to come up with 10 people or organizations that could fill that role and that you did indeed make a note of those supports.   For me, knowing that I have those resources to...

Mental wellness challenge Continuing out of the shadows...   Last week I did a lunch time talk about my journey toward mental wellness. If you recall, my purpose in this is to cast off the stigma, shame and guilt that surrounds mental health, to get people talking about their experiences, seeking out help when and where they need it. Bringing mental health, in general terms, into the light....